Have you ever wondered what it takes to become the Fittest Person Alive? In today's episode we talk with Rich Froning, the Fittest Man Alive and leader of CrossFit Mayhem Freedom, about how he got his start in CrossFit, what he attributes his success to and 3 actionable steps that you can implement today to level up your training and elevate your performance.
Rich takes us through his journey of nearly a decade on the top of the CrossFit Games leaderboard and how he stays in tune with his body to know the difference between pain and discomfort.
In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.
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