Welcome to Season 3 of Adjusted Reality! Tune in as we speak with Carolyn Williams about her book, Meals that Heal and how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.
Carolyn is a mom, Registered Dietitian, James Beard award-winning author, cookbook author, and podcast host breaking nutrition down into a bite-sized, real-life approach.
Her bestselling cookbook, Meals that Heal, is the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.
In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.
As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.