Unstoppable You: Breaking the Cycle of Short-Term Fixes with Neuroscience Artwork

Adjusted Reality

Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, you’ll want to tune in to Adjusted Reality!

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Adjusted Reality

Unstoppable You: Breaking the Cycle of Short-Term Fixes with Neuroscience

September 25, 2024 • Foundation for Chiropractic Progress • Season 8 • Episode 4

In this enlightening episode, we sit down with Dr. Kyra Bobinet, a leading expert in neuroscience and behavior change, to explore her groundbreaking book, Unstoppable Brain. Join us as we delve into the pitfalls of short-term fixes and discover how understanding our brain's wiring can lead to lasting transformation.

Dr. Bobinet shares her insights on the science behind our habits, the importance of aligning our goals with our neurological pathways, and practical strategies for creating sustainable change. We discuss the common barriers that prevent us from achieving our true potential and how to overcome them using neuroscience-based techniques. Whether you're looking to enhance your personal growth, break free from unhealthy patterns, or simply understand yourself better, this episode is packed with actionable advice and thought-provoking insights.

An award-winning health innovator and thought leader, Dr. Bobinet has an MD from UCSF School of Medicine and an MPH from Harvard University. She belongs to the Stanford Medical School AIM lab, where she has taught on health behavior change, and is CEO/founder of Fresh Tri, a behavioral software based on the latest neuroscience of habit formation and lasting change.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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